Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 clove garlic; 0.5 whole lemon; 1 cup broccoli florets; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Roasted chicken breast infused with aromatic rosemary and bright lemon slices, served alongside crisp-tender broccoli and fluffy quinoa.

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NUTRITION

Protein

51.8g

Fat

14.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 clove garlic

0.5 whole lemon

1 cup broccoli florets

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Mince the garlic and slice the lemon into thin rounds.
3
Place chicken breast and broccoli florets on a parchment-lined baking sheet.
4
Drizzle with olive oil and season with sea salt, black pepper, rosemary, and minced garlic.
5
Top the chicken with lemon slices.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
7
Serve the roasted chicken and broccoli over a bed of warm cooked quinoa.