Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole whole grain bun; 4 slice dill pickles; 1 leaf romaine lettuce; 1 slice tomato

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Golden chicken breast pan-fried to a satisfying crunch after a tangy buttermilk soak, served on a toasted bun with crisp pickles.

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NUTRITION

Protein

43.2g

Fat

15.3g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole whole grain bun

4 slice dill pickles

1 leaf romaine lettuce

1 slice tomato

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PREPARATION

1
Slice the chicken breast horizontally to create a thin cutlet and pound to even thickness.
2
Submerge chicken in buttermilk for at least 15 minutes to tenderize.
3
Whisk flour, paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
4
Dredge the buttermilk-soaked chicken in the seasoned flour until fully coated.
5
Heat avocado oil in a skillet over medium-high heat.
6
Fry chicken for 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.
7
Toast the bun in the same skillet for 1 minute until lightly browned.
8
Assemble the sandwich with lettuce, tomato, the crispy chicken, and pickles.