Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

490kcal
Protein
46.7g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then carefully flip.

  • 4

    Continue cooking the salmon for another 3 minutes or until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 6 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl or microwave.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge for a zesty finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

490kcal
Protein
46.7g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then carefully flip.

  • 4

    Continue cooking the salmon for another 3 minutes or until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 6 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl or microwave.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge for a zesty finish.