Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 cups broccoli florets; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 2 tbsp water; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

21.0g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

2 tbsp water

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat a large skillet or wok over medium-high heat and add the steak strips in a single layer to ensure a proper sear.
4
Cook the beef for 2-3 minutes until browned and caramelized, then remove the strips from the pan and set them aside.
5
Add the broccoli florets and water to the same pan, immediately covering with a lid to steam for 3 minutes until the broccoli is tender-crisp and bright green.
6
Return the cooked beef to the pan, pour the whisked sauce over the mixture, and toss for 1 minute until the glaze thickens and coats every piece.
7
Transfer the stir-fry to a plate and garnish with sesame seeds before serving immediately.