Name: Seared Chicken Breast with Herb Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Chicken Breast with Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Quinoa and Steamed Broccoli

Pan-seared chicken breast served over fluffy herb-infused quinoa with a side of vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

58.2g

Fat

10g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and any desired dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
In a small bowl, fluff the warm cooked quinoa and toss it with the fresh chopped parsley and a splash of lemon juice.
6
Slice the chicken and serve it alongside the herb quinoa and steamed broccoli.
7
Finish the entire dish with an extra squeeze of fresh lemon juice for a bright, zesty flavor.