Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup fresh Strawberries, sliced; 0.5 cup fresh Blueberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

6.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup fresh Strawberries, sliced

0.5 cup fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and fluffy.
2
Rinse the strawberries and blueberries, then slice the strawberries into thin bite-sized pieces.
3
Spoon half of the protein yogurt mixture into a tall glass or serving bowl.
4
Add a layer using half of the fresh strawberries and blueberries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts over the top to add a delicate, nutty crunch.