Name: Yogurt-Marinated Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup sweet potato

Yogurt-Marinated Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt-Marinated Chicken with Roasted Vegetables

Tender chicken fillets marinated in tangy Greek yogurt and roasted alongside a vibrant medley of caramelized peppers and broccoli.

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NUTRITION

Protein

56.1g

Fat

20.0g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

0.5 cup sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a medium bowl, whisk together the Greek yogurt, lemon juice, half of the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
3
Add the chicken fillets to the yogurt mixture, ensuring they are fully coated, and let them marinate for at least 15 minutes.
4
While the chicken marinates, toss the broccoli florets, sliced bell peppers, and cubed sweet potato with the remaining olive oil and a pinch of salt.
5
Spread the vegetables in a single layer on the prepared baking sheet and place the marinated chicken fillets in the center.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.