Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 2 tbsp Buffalo sauce; 0.25 whole Avocado; 0.5 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Sautéed chicken breast tossed in a zesty buffalo-Greek yogurt ranch and wrapped in a soft tortilla with crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

56.9g

Fat

18.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

2 tbsp Buffalo sauce

0.25 whole Avocado

0.5 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Fold the shredded cooked chicken, diced celery, and shredded carrots into the ranch mixture until every piece is evenly coated.
3
Lay the whole wheat tortilla flat on a clean surface and spread the mashed avocado across the center.
4
Layer the shredded romaine lettuce over the avocado, then top with the buffalo chicken salad mixture.
5
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half to serve.