NUTRITION

SERVINGS

INGREDIENTS

6 oz Beef chuck

0.25 tbsp Olive oil

1 cup Cremini mushrooms

0.5 cup Pearl onions

0.5 cup Carrots

1 tbsp Tomato paste

0.13 cup Red wine

1 cup Beef broth

2 cloves Garlic

1 sprig Fresh thyme

1 whole Bay leaf

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the beef chuck dry with paper towels and season evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until a deep brown crust forms on all sides.

• 3

  Remove the beef from the pot and add the mushrooms, pearl onions, and carrots, sautéing until they begin to soften and brown.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.

• 5

  Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up the flavorful browned bits from the bottom.

• 6

  Return the beef to the pot and add the beef broth, fresh thyme, and bay leaf.

• 7

  Cover and simmer on low heat for approximately 90 minutes, or until the beef is fork-tender and the sauce has thickened into a rich consistency.