NUTRITION

SERVINGS

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Chop the broccoli into small florets, slice the red bell pepper into thin strips, and cut the red onion into wedges.

• 4

  In a small jar or bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

• 5

  Add the vegetables to the bowl with the chicken and pour the lemon-herb dressing over the top.

• 6

  Toss everything thoroughly with your hands or tongs until every piece is well-coated in the marinade.

• 7

  Spread the mixture onto the prepared sheet pan in a single, even layer to ensure everything roasts evenly.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.