YOUR SOLIN GENERATED RECIPE
Hearty Grand Slam Breakfast Skillet
Sautéed chicken sausage and sweet potatoes are pan-seared with vibrant peppers and topped with perfectly set eggs for a savory, protein-packed start.
INGREDIENTS
2 oz chicken sausage
2 large eggs
3 oz egg whites
0.5 cup sweet potato
0.25 cup red bell pepper
0.25 cup yellow onion
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh parsley
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the diced sweet potatoes to the skillet and cook for 5-7 minutes until they begin to soften and turn golden brown.
Stir in the sliced chicken sausage, diced onions, and red bell peppers, cooking for another 4-5 minutes until the vegetables are tender.
Season the mixture with sea salt, black pepper, and garlic powder, stirring to distribute the spices evenly.
Whisk the egg whites and whole eggs together in a small bowl, then pour the mixture over the ingredients in the skillet.
Reduce heat to medium and let the eggs cook undisturbed for 2-3 minutes, then gently scramble or cover with a lid until the eggs are set.
Garnish with freshly chopped parsley and serve immediately while hot.