Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 2 teaspoons Avocado Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded with fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and a slice of toasted whole grain bread.

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NUTRITION

Protein

32.8g

Fat

12.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté the halved cherry tomatoes and spinach until the spinach is wilted and tomatoes are slightly softened.
3
Pour the egg whites into the skillet, ensuring they cover the vegetables evenly.
4
Once the egg whites are mostly set, dollop the cottage cheese onto one half of the omelet.
5
Carefully fold the omelet in half and cook for another minute until the cheese is warm.
6
Serve alongside a slice of toasted whole grain bread.