Seared Tilapia with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Herb Quinoa

Pan-seared tilapia and herb quinoa served with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright citrus aroma.

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NUTRITION

376kcal
Protein
43.2g
Fat
10g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets until they are tender and bright green.

  • 3

    Season the tilapia fillets with salt, pepper, and dried parsley.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the tilapia with the quinoa and broccoli, finishing with a squeeze of fresh lemon.

Seared Tilapia with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Herb Quinoa

Pan-seared tilapia and herb quinoa served with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright citrus aroma.

NUTRITION

376kcal
Protein
43.2g
Fat
10g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets until they are tender and bright green.

  • 3

    Season the tilapia fillets with salt, pepper, and dried parsley.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the tilapia with the quinoa and broccoli, finishing with a squeeze of fresh lemon.