Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

447kcal
Protein
41.5g
Fat
17.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil, green beans, and a splash of water.

  • 6

    Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.

  • 7

    Sauté the beans and garlic for 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon alongside the warm brown rice and garlic green beans, drizzling the lemon juice over the fish before serving.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

447kcal
Protein
41.5g
Fat
17.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil, green beans, and a splash of water.

  • 6

    Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.

  • 7

    Sauté the beans and garlic for 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon alongside the warm brown rice and garlic green beans, drizzling the lemon juice over the fish before serving.