Ground Beef and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Stir-Fry with Brown Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

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NUTRITION

477kcal
Protein
41.3g
Fat
18g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93/7)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Toss in the broccoli florets and sliced red bell peppers, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Place the warm cooked brown rice in a bowl and top with the beef and vegetable stir-fry.

  • 7

    Garnish with optional red pepper flakes or sliced green onions if desired and serve immediately.

Ground Beef and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Stir-Fry with Brown Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

NUTRITION

477kcal
Protein
41.3g
Fat
18g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93/7)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Toss in the broccoli florets and sliced red bell peppers, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Place the warm cooked brown rice in a bowl and top with the beef and vegetable stir-fry.

  • 7

    Garnish with optional red pepper flakes or sliced green onions if desired and serve immediately.