Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

A hearty stew simmered with red lentils, chickpeas, and sweet peppers, finished with wilted spinach and a touch of nutritional yeast for a savory, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
39.4g
Fat
3.3g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Red Lentils

1.5 tablespoons Chickpeas

4.5 tablespoons Nutritional Yeast

3.5 cups Fresh Spinach

0.4 cup Red Bell Pepper

1.5 cups Vegetable Broth

0.25 cup Yellow Onion

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the onion and red bell pepper, and mince the garlic clove.

  • 2

    In a medium pot, sauté the onion, red pepper, and garlic with 2 tablespoons of the vegetable broth over medium heat until the vegetables are tender.

  • 3

    Rinse the red lentils thoroughly and add them to the pot along with the remaining vegetable broth.

  • 4

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are soft and have created a thick, creamy base.

  • 5

    Stir in the chickpeas and nutritional yeast, allowing the yeast to melt into the stew for a rich, savory flavor.

  • 6

    Fold in the fresh spinach and stir for 1-2 minutes until just wilted and vibrant green before serving.

Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Chickpea Stew with Spinach and Red Peppers

A hearty stew simmered with red lentils, chickpeas, and sweet peppers, finished with wilted spinach and a touch of nutritional yeast for a savory, velvety finish.

NUTRITION

502kcal
Protein
39.4g
Fat
3.3g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Red Lentils

1.5 tablespoons Chickpeas

4.5 tablespoons Nutritional Yeast

3.5 cups Fresh Spinach

0.4 cup Red Bell Pepper

1.5 cups Vegetable Broth

0.25 cup Yellow Onion

1 clove Garlic

PREPARATION

  • 1

    Finely dice the onion and red bell pepper, and mince the garlic clove.

  • 2

    In a medium pot, sauté the onion, red pepper, and garlic with 2 tablespoons of the vegetable broth over medium heat until the vegetables are tender.

  • 3

    Rinse the red lentils thoroughly and add them to the pot along with the remaining vegetable broth.

  • 4

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are soft and have created a thick, creamy base.

  • 5

    Stir in the chickpeas and nutritional yeast, allowing the yeast to melt into the stew for a rich, savory flavor.

  • 6

    Fold in the fresh spinach and stir for 1-2 minutes until just wilted and vibrant green before serving.