Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Ground Turkey Breast (99% lean); 2 cups Fresh Baby Spinach; 2 tablespoons chopped Yellow Onion; 1 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Soft-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, seasoned with a pinch of garlic for a savory, fluffy finish.

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NUTRITION

Protein

31.6g

Fat

5.7g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey Breast (99% lean)

2 cups Fresh Baby Spinach

2 tablespoons chopped Yellow Onion

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and ground turkey to the pan.
3
Sauté until the turkey is browned and the onion is translucent.
4
Add the fresh baby spinach and cook until it is just wilted.
5
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.