Name: Seared Cod Filet with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Filet; 1.5 cups Zucchini Noodles; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Zucchini Noodles

Pan-seared cod seasoned with lemon and garlic, served over a bed of lightly sautéed zucchini noodles for a clean, flaky finish.

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NUTRITION

Protein

42.4g

Fat

4.3g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Filet

1.5 cups Zucchini Noodles

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the cod filet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.
4
Remove the cod from the skillet and set aside on a warm plate.
5
In the same skillet, add the minced garlic and zucchini noodles, sautéing for about 2 minutes until tender-crisp.
6
Toss the zucchini noodles with lemon juice and serve immediately with the cod filet placed on top.