Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 3 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 oz raw walnuts; 1 tsp raw honey; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait

Layered chilled Greek yogurt with vibrant fresh berries and a crunchy hemp-seed topping for a protein-packed breakfast that feels indulgent and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

28.5g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

3 tbsp hemp hearts

1 tbsp chia seeds

0.5 oz raw walnuts

1 tsp raw honey

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the ground cinnamon into the Greek yogurt in a small mixing bowl until evenly incorporated.
2
Place half of the cinnamon-yogurt mixture into the bottom of a serving glass or bowl.
3
Layer the fresh blueberries and raspberries evenly over the yogurt base.
4
Sprinkle the hemp hearts and chia seeds directly onto the berries for added texture.
5
Top with the remaining Greek yogurt and finish with the chopped raw walnuts and a drizzle of honey.