Name: Seared Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 100g Asparagus; 0.75 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod fillets and roasted asparagus seasoned with lemon and herbs for a light dinner with a bright, zesty finish.

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NUTRITION

Protein

40.0g

Fat

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

100g Asparagus

0.75 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Snap off the woody ends of the asparagus and toss with half the olive oil and a pinch of salt.
3
Spread asparagus on the sheet and roast for 10-12 minutes until tender and slightly charred.
4
Pat the cod fillets completely dry with paper towels and season both sides with salt, pepper, and lemon juice.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until the exterior is golden and the center is opaque.
7
Serve the cod immediately with the roasted asparagus for a clean and satisfying meal.