Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh spinach, seasoned with garlic and onion powder for a savory, protein-packed breakfast with a tender, wilted finish.

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NUTRITION

191kcal
Protein
31.5g
Fat
3.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Lean Ground Turkey Breast

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are slightly softened.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula until fully cooked and browned.

  • 4

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the egg whites until they are firm and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh spinach, seasoned with garlic and onion powder for a savory, protein-packed breakfast with a tender, wilted finish.

NUTRITION

191kcal
Protein
31.5g
Fat
3.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Lean Ground Turkey Breast

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are slightly softened.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula until fully cooked and browned.

  • 4

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the egg whites until they are firm and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.