Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted turkey sausage and vibrant peppers tossed with fluffy scrambled eggs for a savory, high-protein breakfast that comes together on a single pan.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
45.6g
Fat
37.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Crumble the ground turkey sausage onto the pan and add the diced red bell pepper, zucchini, and red onion.

  • 3

    Drizzle the olive oil over the sausage and vegetables, then sprinkle with sea salt, black pepper, and garlic powder, tossing everything to coat evenly.

  • 4

    Spread the mixture into a single layer and roast for 15 minutes, stirring halfway through, until the sausage is browned and the vegetables are tender.

  • 5

    While the pan is in the oven, whisk the eggs together in a small bowl until well combined.

  • 6

    Remove the pan from the oven, pour the whisked eggs over the sausage and veggie mixture, and return to the oven for 3 to 5 minutes until the eggs are just set and fluffy.

  • 7

    Garnish with freshly chopped parsley before serving hot.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted turkey sausage and vibrant peppers tossed with fluffy scrambled eggs for a savory, high-protein breakfast that comes together on a single pan.

NUTRITION

573kcal
Protein
45.6g
Fat
37.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Crumble the ground turkey sausage onto the pan and add the diced red bell pepper, zucchini, and red onion.

  • 3

    Drizzle the olive oil over the sausage and vegetables, then sprinkle with sea salt, black pepper, and garlic powder, tossing everything to coat evenly.

  • 4

    Spread the mixture into a single layer and roast for 15 minutes, stirring halfway through, until the sausage is browned and the vegetables are tender.

  • 5

    While the pan is in the oven, whisk the eggs together in a small bowl until well combined.

  • 6

    Remove the pan from the oven, pour the whisked eggs over the sausage and veggie mixture, and return to the oven for 3 to 5 minutes until the eggs are just set and fluffy.

  • 7

    Garnish with freshly chopped parsley before serving hot.