Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic Mediterranean herbs alongside a vibrant medley of caramelized zucchini, broccoli, and bursting cherry tomatoes.

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NUTRITION

474kcal
Protein
54.9g
Fat
20.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 cup broccoli florets

1 medium zucchini

0.5 cup cherry tomatoes

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the zucchini into half-moons and finely mince the garlic cloves.

  • 3

    In a large mixing bowl, combine the broccoli florets, zucchini, and cherry tomatoes.

  • 4

    Toss the vegetables with half of the olive oil, half of the dried oregano, half of the thyme, and a pinch of the salt and pepper.

  • 5

    Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, herbs, minced garlic, salt, and pepper.

  • 6

    Arrange the seasoned vegetable medley in a single layer around the chicken breast on the pan.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

  • 8

    Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving to brighten the flavors.

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic Mediterranean herbs alongside a vibrant medley of caramelized zucchini, broccoli, and bursting cherry tomatoes.

NUTRITION

474kcal
Protein
54.9g
Fat
20.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 cup broccoli florets

1 medium zucchini

0.5 cup cherry tomatoes

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the zucchini into half-moons and finely mince the garlic cloves.

  • 3

    In a large mixing bowl, combine the broccoli florets, zucchini, and cherry tomatoes.

  • 4

    Toss the vegetables with half of the olive oil, half of the dried oregano, half of the thyme, and a pinch of the salt and pepper.

  • 5

    Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, herbs, minced garlic, salt, and pepper.

  • 6

    Arrange the seasoned vegetable medley in a single layer around the chicken breast on the pan.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

  • 8

    Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving to brighten the flavors.