Name: Savory Ham and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup cottage cheese; 3 oz ham; 0.5 oz feta cheese; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Feta Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed ham, finished with a sprinkle of tangy feta and rich avocado slices for a satisfying start.

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NUTRITION

Protein

46.2g

Fat

32.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup cottage cheese

3 oz ham

0.5 oz feta cheese

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the ham into small cubes and thinly slice the avocado.
2
In a medium bowl, whisk the eggs with the cottage cheese, sea salt, and black pepper until the mixture is well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the diced ham to the skillet and sauté for 2 to 3 minutes until it is lightly browned and fragrant.
5
Pour the egg and cottage cheese mixture into the skillet over the ham.
6
Cook while stirring gently with a spatula until the eggs are set but still moist and fluffy.
7
Transfer the scramble to a plate, top with the crumbled feta cheese, and serve with the fresh avocado slices.