Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 medium Red bell pepper; 1 medium Carrot; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted alongside vibrant broccoli and peppers, infused with a zesty lemon-herb marinade for a bright and satisfying lunch.

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NUTRITION

Protein

58.3g

Fat

21.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Carrot

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch strips and chop the broccoli, bell pepper, and carrot into bite-sized pieces.
3
Place the chicken and vegetables on the prepared sheet pan.
4
Drizzle with olive oil and lemon juice, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until evenly coated and spread into a single layer.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.