Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach and topped with buttery sliced avocado.

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NUTRITION

419kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Fresh Spinach

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat and lightly coat with a mist of avocado oil spray.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble to add a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach and topped with buttery sliced avocado.

NUTRITION

419kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Fresh Spinach

1/2 medium Avocado

PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat and lightly coat with a mist of avocado oil spray.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble to add a rich, creamy finish.