Fluffy Buttermilk Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Blueberry Pancakes

High-protein pancakes griddled to a golden brown with bursting blueberries and a hint of warm cinnamon for a fluffy and satisfying texture.

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NUTRITION

397kcal
Protein
51.9g
Fat
7.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 cup Fresh blueberries

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

1 tsp Pure vanilla extract

1 tsp Ghee

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, protein powder, baking powder, cinnamon, and sea salt, then stir gently until a thick batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to ensure they are evenly distributed without crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and melt the ghee to lightly coat the surface.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, leaving enough space between each pancake for easy flipping.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

Fluffy Buttermilk Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Blueberry Pancakes

High-protein pancakes griddled to a golden brown with bursting blueberries and a hint of warm cinnamon for a fluffy and satisfying texture.

NUTRITION

397kcal
Protein
51.9g
Fat
7.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 cup Fresh blueberries

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

1 tsp Pure vanilla extract

1 tsp Ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, protein powder, baking powder, cinnamon, and sea salt, then stir gently until a thick batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to ensure they are evenly distributed without crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and melt the ghee to lightly coat the surface.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, leaving enough space between each pancake for easy flipping.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.