Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

247kcal
Protein
25.9g
Fat
11.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

0.25 medium Avocado

5 Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the vegetables.

  • 4

    Stir the mixture gently with a spatula until the egg whites are mostly set but still moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 to 60 seconds until the scramble is warm and creamy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

247kcal
Protein
25.9g
Fat
11.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

0.25 medium Avocado

5 Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the vegetables.

  • 4

    Stir the mixture gently with a spatula until the egg whites are mostly set but still moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 to 60 seconds until the scramble is warm and creamy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.