Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served with tender-crisp green beans finished with a bright squeeze of lemon.

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NUTRITION

288kcal
Protein
33.8g
Fat
11.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and dried herbs.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place green beans in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 7

    Toss the steamed green beans with minced garlic and a squeeze of fresh lemon juice before serving.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served with tender-crisp green beans finished with a bright squeeze of lemon.

NUTRITION

288kcal
Protein
33.8g
Fat
11.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and dried herbs.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place green beans in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 7

    Toss the steamed green beans with minced garlic and a squeeze of fresh lemon juice before serving.