NUTRITION

SERVINGS

INGREDIENTS

10 oz Canned tuna

3 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried dill

2 large Eggs

1 oz Feta cheese

1 cup Cucumber

2 cup Mixed baby greens

PREPARATION

• 1

  Place the eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 10 minutes before cooling in ice water.

• 2

  Drain the canned tuna thoroughly using a fine-mesh sieve to remove all excess liquid before placing it in a medium mixing bowl.

• 3

  In a separate small bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, black pepper, and dried dill until smooth and creamy.

• 4

  Pour the dressing over the tuna and fold gently with a spatula until the fish is well-coated and the mixture is uniform.

• 5

  Arrange the mixed baby greens in a wide serving bowl and top with the prepared tuna salad, diced cucumber, and crumbled feta cheese.

• 6

  Peel the hard-boiled eggs, slice them in half, and nestle them into the bowl for a complete, high-protein meal.