Name: Silky Tofu and Lentil Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 180g Cooked Brown Lentils; 2 cups Fresh Spinach; 1.5 tablespoons Nutritional Yeast; 1/4 cup chopped Yellow Onion; 1/4 teaspoon Ground Turmeric; 1/2 teaspoon Garlic Powder

Silky Tofu and Lentil Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Scramble with Spinach

Pan-seared silken tofu and earthy lentils folded with fresh spinach and turmeric, finished with a sprinkle of savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

6.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

180g Cooked Brown Lentils

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

1/4 cup chopped Yellow Onion

1/4 teaspoon Ground Turmeric

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Warm a non-stick skillet over medium heat and sauté the chopped onion with a tablespoon of water until translucent and soft.
2
Add the cooked lentils and silken tofu to the pan, using a spatula to gently break the tofu into bite-sized pieces.
3
Sprinkle the turmeric, garlic powder, and nutritional yeast over the mixture, stirring carefully to coat everything in a vibrant yellow hue.
4
Toss in the fresh spinach and cook for another minute until the leaves are just wilted and the scramble is heated through.
5
Season with a pinch of black salt if desired for an eggy aroma and serve immediately while steaming hot.