Name: Silky Cashew Date Protein Cream with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15g Raw Cashews; 20g Hemp Hearts; 20g Raw Pea Protein Powder; 15g Chia Seeds; 15g Medjool Date (pitted); 1/2 cup Water

Silky Cashew Date Protein Cream with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cashew Date Protein Cream with Chia Seeds

Raw cashews and dates blended into a luscious protein-rich base, then chilled with chia seeds for a thick, pudding-like finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.8g

Fat

21.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

15g Raw Cashews

20g Hemp Hearts

20g Raw Pea Protein Powder

15g Chia Seeds

15g Medjool Date (pitted)

1/2 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Soak the raw cashews and the pitted Medjool date in warm water for 15 minutes to soften.
2
Drain the soaking water and add the cashews and date to a high-speed blender.
3
Add the hemp hearts, raw pea protein, and 1/2 cup of fresh water to the blender.
4
Blend on high speed until the mixture is completely smooth and has a velvety consistency.
5
Transfer the cream to a glass jar and stir in the chia seeds until well combined.
6
Place in the refrigerator for at least 30 minutes to allow the chia seeds to bloom and thicken the cream.