Name: Crunchy Lentil and Kale Salad with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Sprouted Lentils; 3 tbsp Shelled Hemp Seeds; 2 cups Raw Kale, finely chopped; 1 tbsp Tahini; 1 tbsp Raw Pumpkin Seeds; 1.5 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Crunchy Lentil and Kale Salad with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Lentil and Kale Salad with Hemp Seeds

A vibrant massaged kale salad tossed with sprouted lentils, hemp hearts, and a creamy lemon-tahini dressing, finished with raw pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

31.1g

Fat

28.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Sprouted Lentils

3 tbsp Shelled Hemp Seeds

2 cups Raw Kale, finely chopped

1 tbsp Tahini

1 tbsp Raw Pumpkin Seeds

1.5 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Place the finely chopped kale in a large mixing bowl and drizzle with half of the lemon juice and a pinch of sea salt.
2
Massage the kale with your hands for 2-3 minutes until the leaves become soft, dark green, and reduced in volume.
3
In a small bowl, whisk together the tahini, remaining lemon juice, and minced garlic, adding a teaspoon of water if needed to reach a pourable consistency.
4
Add the sprouted lentils and hemp seeds to the kale bowl and toss thoroughly to combine.
5
Drizzle the tahini dressing over the salad and fold gently to ensure everything is evenly coated.
6
Top with raw pumpkin seeds just before serving to maintain their maximum crunch.