Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

42.1g

Fat

9.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the entire dish with the extra virgin olive oil and the remaining lemon juice before serving.