Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1/2 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.0g

Fat

18.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1/2 Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just cooked through and flakes easily with a fork.
5
While the salmon cooks, steam the green beans for 3 to 4 minutes until they are crisp-tender.
6
Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.
7
Serve the seared salmon and garlic green beans over the warm brown rice, finished with a generous squeeze of fresh lemon juice.