NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 whole Garlic cloves

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the whole grain penne in boiling salted water according to package directions until al dente.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

• 4

  In the same skillet, lower heat and sauté minced garlic for 1 minute until fragrant.

• 5

  Whisk together the Greek yogurt, parmesan, chicken broth, and the remaining salt and pepper in a small bowl until smooth.

• 6

  Slice the rested chicken into thin strips.

• 7

  Drain the pasta, reserving a splash of water, and return to the skillet with the yogurt mixture and chicken strips.

• 8

  Toss everything together over low heat until the sauce is creamy, adding pasta water if needed, and garnish with fresh parsley.