Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 2/3 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with buttery sliced avocado.

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NUTRITION

Protein

35.3g

Fat

22.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

2/3 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture over the spinach in the skillet.
5
Gently stir with a spatula, cooking until the egg whites are set and fluffy.
6
Transfer the scramble to a plate and top with the buttery sliced avocado.
7
Season with a pinch of sea pepper or red pepper flakes if desired.