Name: Egg White Vegetable Omelette with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 50g Sliced Avocado; 1 slice Sprouted Grain Toast; 1 clove Minced Garlic

Egg White Vegetable Omelette with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Sautéed Spinach

A fluffy egg white omelette folded over creamy cottage cheese and sautéed peppers, served with a side of garlicky spinach and buttery avocado.

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NUTRITION

Protein

31.2g

Fat

14.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

50g Sliced Avocado

1 slice Sprouted Grain Toast

1 clove Minced Garlic

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the diced bell peppers and minced garlic until softened and fragrant.
3
Add the spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet clean and pour in the egg whites, cooking undisturbed until the edges are set.
5
Spoon the cottage cheese and sautéed peppers onto one half of the omelette.
6
Carefully fold the omelette over the filling and cook for another minute until the cheese is warmed through.
7
Serve the omelette alongside the sautéed spinach, sliced avocado, and a piece of toasted sprouted grain bread.