Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with a smooth garlic cauliflower mash and crisp-tender steamed green beans, finished with a drizzle of rich extra virgin olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
40.2g
Fat
21.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra virgin olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Steam the green beans in the same manner for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the sirloin steak dry and season both sides generously with sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 4 minutes per side for a perfect medium-rare finish.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and the remaining olive oil.

  • 8

    Pulse the cauliflower mixture until it reaches a smooth, creamy consistency, then season with a pinch of salt.

  • 9

    Slice the rested steak against the grain and serve it alongside the garlic mash and the fresh green beans.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with a smooth garlic cauliflower mash and crisp-tender steamed green beans, finished with a drizzle of rich extra virgin olive oil.

NUTRITION

421kcal
Protein
40.2g
Fat
21.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra virgin olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Steam the green beans in the same manner for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the sirloin steak dry and season both sides generously with sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 4 minutes per side for a perfect medium-rare finish.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and the remaining olive oil.

  • 8

    Pulse the cauliflower mixture until it reaches a smooth, creamy consistency, then season with a pinch of salt.

  • 9

    Slice the rested steak against the grain and serve it alongside the garlic mash and the fresh green beans.