Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli florets that are perfectly tender-crisp.

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NUTRITION

387kcal
Protein
43.6g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork to separate the grains and ensure it is heated through.

  • 5

    Slice the grilled chicken breast and serve it over a bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli florets that are perfectly tender-crisp.

NUTRITION

387kcal
Protein
43.6g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork to separate the grains and ensure it is heated through.

  • 5

    Slice the grilled chicken breast and serve it over a bed of quinoa with the steamed broccoli on the side.