Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy sliced avocado.

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NUTRITION

388kcal
Protein
32.5g
Fat
25.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Medium Avocado, sliced

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy sliced avocado.

NUTRITION

388kcal
Protein
32.5g
Fat
25.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Medium Avocado, sliced

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.