Name: Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 6 oz smoked salmon; 0.5 whole avocado; 0.25 cup nonfat Greek yogurt; 1 tsp lemon juice; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Toast

Hearty sprouted grain bread toasted until crisp and topped with creamy avocado, protein-rich Greek yogurt, and silky smoked salmon for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

24.2g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

6 oz smoked salmon

0.5 whole avocado

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Spread a layer of Greek yogurt evenly across each slice of toasted bread.
4
Layer the mashed avocado over the Greek yogurt base.
5
Drape the smoked salmon slices over the avocado, creating a ruffled texture.
6
Garnish with thinly sliced red onion, capers, and fresh dill before serving.