Name: Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 large egg; 0.25 whole avocado; 1 tsp lemon juice; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Toast

Crispy sprouted grain toast topped with velvety avocado, protein-rich smoked salmon, and a perfectly poached egg for a bright and savory start to the day.

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NUTRITION

Protein

42.5g

Fat

24.7g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 large egg

0.25 whole avocado

1 tsp lemon juice

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp everything bagel seasoning

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PREPARATION

1
Toast the sprouted grain bread until golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice until smooth.
3
Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
4
Spread the Greek yogurt evenly across the toasted bread to create a creamy protein base.
5
Layer the mashed avocado over the yogurt, followed by the smoked salmon slices.
6
Place the poached egg on top of the salmon.
7
Garnish with minced red onion, capers, fresh dill, and everything bagel seasoning before serving.