Name: Smoked Salmon Dill Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh dill; 0.5 tsp lemon zest; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Dill Toast

Toasted sprouted grain bread topped with a creamy herb spread and ribbons of silky smoked salmon, finished with crisp cucumber and fresh dill.

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NUTRITION

Protein

45.1g

Fat

11.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp fresh dill

0.5 tsp lemon zest

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp capers

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon zest, lemon juice, sea salt, and black pepper until smooth.
3
Spread the creamy yogurt mixture evenly across both slices of toasted bread.
4
Layer the thinly sliced cucumber and minced red onion over the yogurt spread.
5
Drape the smoked salmon slices over the vegetables in a decorative, ribbon-like fashion.
6
Garnish with capers and an extra pinch of fresh dill before serving.