Name: Pan-Seared Salmon Head with Black Bean Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 large salmon head; 0.25 cup black beans; 0.25 tbsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tbsp lime juice; 0.25 cup fresh cilantro; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp cumin

Pan-Seared Salmon Head with Black Bean Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Head with Black Bean Salsa

Crispy pan-seared salmon head paired with a zesty black bean salsa, offering succulent, buttery meat beneath a perfectly charred skin.

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NUTRITION

Protein

51.5g

Fat

28.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.5 large salmon head

0.25 cup black beans

0.25 tbsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp lime juice

0.25 cup fresh cilantro

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp cumin

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PREPARATION

1
Pat the salmon head dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon head in the skillet, cut-side down, and sear for 6 minutes until deeply browned.
4
Carefully flip the head and continue cooking for 6-8 minutes until the collar meat is tender and the skin is crispy.
5
While the fish cooks, toss the rinsed black beans, bell pepper, red onion, cilantro, lime juice, and cumin in a medium bowl.
6
Transfer the salmon head to a plate and serve immediately with the chilled black bean salsa on the side.