Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with juicy blistered cherry tomatoes and buttery sliced avocado.

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NUTRITION

347kcal
Protein
27.9g
Fat
20.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Using a spatula, gently scramble the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with juicy blistered cherry tomatoes and buttery sliced avocado.

NUTRITION

347kcal
Protein
27.9g
Fat
20.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Using a spatula, gently scramble the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.