Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

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NUTRITION

Protein

29.9g

Fat

13.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets in a bowl with 1 teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the lemon juice and the remaining 1 teaspoon of olive oil to create a simple marinade.
5
Coat the chicken breast in the lemon-oil mixture and season with salt and pepper.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.