Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with a slice of toasted sourdough.

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NUTRITION

349kcal
Protein
24.4g
Fat
16.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl and stir in the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently stir the eggs with a spatula, scrambling them until they are set but still creamy.

  • 7

    Toast the sourdough bread until golden and serve the scramble immediately on top or on the side.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with a slice of toasted sourdough.

NUTRITION

349kcal
Protein
24.4g
Fat
16.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl and stir in the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently stir the eggs with a spatula, scrambling them until they are set but still creamy.

  • 7

    Toast the sourdough bread until golden and serve the scramble immediately on top or on the side.