Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Fresh Lemon, juiced; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

19.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Fresh Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat.
6
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
7
Toss in the green beans and a splash of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.
8
Fluff the pre-cooked brown rice and place it on a plate.
9
Serve the seared salmon alongside the garlic green beans and brown rice.
10
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty finish.