Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Clean Turkey Sausage Links (sliced)

0.9 cup Sweet Potato (cubed)

2 cups Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and scrambled.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

392kcal
Protein
35.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Clean Turkey Sausage Links (sliced)

0.9 cup Sweet Potato (cubed)

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and scrambled.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.